Latest videos
A short lesson every Saturday from the road, the bench and the cabin: technique, strength, planning and kit.
Double poling for long flat sections
How to keep a steady rhythm with your arms, back and core so the flat part of a long ski does not wear you out.
Fitting pole straps and gloves for long sessions
How tight a strap should be, why a good glove matters and the small fixes that stop blisters.
Planning a training week on a printed calendar
Where the long day goes, where the rest goes and how to leave a gap for a bad week.
Getting your skis ready before the first snow
Cleaning, scraping and waxing a pair of skis on a bench, a few weeks before you need them.
Track Notes
A short free letter every Sunday: one thing I learned on the road this week, one small goal and one session to try.