Double poling for long flat sections
How to keep a steady rhythm with your arms, back and core so the flat part of a long ski does not wear you out.
November 4, 2026 · 7 min
Fitting pole straps and gloves for long sessions
Track Notes
A short free letter every Sunday: one thing I learned on the road this week, one small goal and one session to try.
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Planning a training week on a printed calendar
Where the long day goes, where the rest goes and how to leave a gap for a bad week.