What to carry and drink on a three-hour session
A flask, a few snacks and one rule for drinking: a little, often, from the first hour.
October 24, 2026 · 9 min
Reading a track: lines, turns and hills
Track Notes
A short free letter every Sunday: one thing I learned on the road this week, one small goal and one session to try.
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A dryland strength session for double poling
Six moves for legs, core and back, with a chair, a band and a bench, in about thirty minutes.