Reading a track: lines, turns and hills
How to look ahead, pick a smooth line and keep your speed over small hills.
October 17, 2026 · 14 min
A dryland strength session for double poling
Track Notes
A short free letter every Sunday: one thing I learned on the road this week, one small goal and one session to try.
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Pacing a long session without going out too hard
A talking pace, a heart-rate check and what to do in the last hour.