Pacing a long session without going out too hard
A talking pace, a heart-rate check and what to do in the last hour.
October 3, 2026 · 11 min
Choosing your first pair of roller skis
Track Notes
A short free letter every Sunday: one thing I learned on the road this week, one small goal and one session to try.
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A first month of roller skiing
Four weeks of short sessions on a quiet, smooth road, with a helmet and plenty of room to stop.